Jeremy Shelton

Jeremy is a healthspan optimization coach who is passionate about helping his clients achieve their fitness and wellness goals.

He has over 20 years of experience in the fitness industry and is certified by FMS2, FCS, NASM, PN1, CFSC, and Kettlebell Athletics.

Jeremy's coaching style is unique in that he focuses on improving his clients' movement efficiency, functional strength, and overall habits. He believes that in order to live a long and healthy life, it is important to not only focus on exercise, but also on nutrition, regeneration, and mindset.

Jeremy is constantly seeking out the latest fact-based health and wellness information so that he can pass it on to his clients and help them make better decisions about their lives. He is committed to helping his clients live more fulfilled and informed lives.

Here are some of the things that Jeremy does as a healthspan optimization coach:

• Helps his clients improve their movement efficiency. This means teaching them how to move their bodies in a way that is safe and effective.
• Helps his clients increase their functional strength. This means helping them develop the strength and power they need to perform everyday activities without difficulty.
• Helps his clients improve their habits. This includes helping them develop healthy eating habits, sleep habits, and exercise habits.
• Educates his clients about the latest health and wellness information. This helps them make informed decisions about their lives.

Jeremy is a valuable resource for anyone who wants to improve their health and fitness. He is passionate about helping his clients achieve their goals and live their best lives.

Check him out on IG: @jeremyturbo