https://socalkettlebellz.com/blogs/movement-library/movement-library 2023-10-09T12:12:18-07:00 weekly https://socalkettlebellz.com/blogs/coaches/coaches 2023-11-06T00:56:00-08:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/jeremy-shelton-740266.jpg?v=1699260960 Jeremy Shelton Jeremy Shelton - SoCal Kettlebellz https://socalkettlebellz.com/blogs/news/attention-movement-pros-and-kettlebell-students 2023-10-11T11:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/attention-movement-pros-and-kettlebell-students-756769.jpg?v=1697050790 Attention Movement Pros and Kettlebell Students Attention Movement Pros and Kettlebell Students - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/its-not-a-squat-its-not-a-hinge-its-a-squinge 2023-10-12T20:17:53-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/its-not-a-squat-its-not-a-hinge-its-a-squinge-887130.jpg?v=1697050787 It's not a squat, it's not a hinge, it's a SQUINGE! It's not a squat, it's not a hinge, it's a SQUINGE! - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/why-swing-kettlebells 2023-10-13T10:58:01-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/why-swing-kettlebells-513081.jpg?v=1697219881 Why Swing Kettlebells? Why Swing Kettlebells? - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-synergistic-surf-how-kettlebell-swings-turkish-get-ups-and-surfing-complement-each-othe 2023-10-16T08:02:04-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-synergistic-surf-how-kettlebell-swings-turkish-get-ups-surfing-complement-each-other-557752.jpg?v=1697468524 The Synergistic Surf: How Kettlebell Swings, Turkish Get-Ups & Surfing Complement Each Other The Synergistic Surf: How Kettlebell Swings, Turkish Get-Ups & Surfing Complement Each Other - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/age-proof-your-body-maintaining-speed-power-and-vitality-with-kettlebells 2023-10-20T04:05:13-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/age-proof-your-body-maintaining-speed-power-and-vitality-with-kettlebells-495927.jpg?v=1697799913 Age-Proof Your Body: Maintaining Speed, Power, and Vitality with Kettlebells Age-Proof Your Body: Maintaining Speed, Power, and Vitality with Kettlebells - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/unleash-your-inner-farmer-the-underrated-role-of-ankle-mobility-in-farmers-carries 2023-10-21T17:41:38-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/unleash-your-inner-farmer-the-underrated-role-of-ankle-mobility-in-farmers-carries-935001.jpg?v=1697935298 Unleash Your Inner Farmer: The Underrated Role of Ankle Mobility in Farmer's Carries Unleash Your Inner Farmer: The Underrated Role of Ankle Mobility in Farmer's Carries - SoCal Kettlebellz https://socalkettlebellz.com/blogs/coaches/martin-baculinao 2023-11-06T00:55:56-08:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/martin-baculinao-350560.jpg?v=1699260956 Martin Baculinao Martin Baculinao - SoCal Kettlebellz https://socalkettlebellz.com/blogs/coaches/alex-karu 2023-11-06T00:55:55-08:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/alex-karu-826588.jpg?v=1699260955 Alex Karu Alex Karu - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-art-of-bottoms-up-kettlebell-training-beyond-grip-strength 2023-11-06T00:56:03-08:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-art-of-bottoms-up-kettlebell-training-beyond-grip-strength-406220.jpg?v=1699260963 The Art of Bottoms Up Kettlebell Training: Beyond Grip Strength The Art of Bottoms Up Kettlebell Training: Beyond Grip Strength - SoCal Kettlebellz https://socalkettlebellz.com/blogs/coaches/suzy-antypas 2025-09-15T08:38:26-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/suzy-debbas-9495025.jpg?v=1757950706 SUZY DEBBAS SUZY DEBBAS - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/coaching-a-legend 2023-11-25T05:16:42-08:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/coaching-a-legend-650887.jpg?v=1700918202 COACHING A LEGEND COACHING A LEGEND - SoCal Kettlebellz https://socalkettlebellz.com/blogs/coaches/functional-kettlebell-training-certification-fkt 2024-07-31T15:06:33-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/functional-kettlebell-training-certification-fkt-951721.jpg?v=1722463593 Functional Kettlebell Training Certification (FKT) Functional Kettlebell Training Certification (FKT) - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/why-your-bench-press-is-stuck-and-it-has-nothing-to-do-with-your-chest 2026-04-28T19:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/why-your-bench-press-is-stuck-and-it-has-nothing-to-do-with-your-chest-7612163.jpg?v=1777428915 Why Your Bench Press Is Stuck (And It Has Nothing to Do With Your Chest) Why Your Bench Press Is Stuck (And It Has Nothing to Do With Your Chest) - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-real-reason-gym-bros-get-hurt 2026-05-05T12:16:13-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-real-reason-gym-bros-get-hurt-3719683.jpg?v=1778008573 The Real Reason Gym Bros Get Hurt The Real Reason Gym Bros Get Hurt - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/how-kettlebells-build-the-muscle-nobody-sees-that-keeps-you-lifting 2026-05-20T20:32:08-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/how-kettlebells-build-the-muscle-nobody-sees-that-keeps-you-lifting-1448330.jpg?v=1779334328 How Kettlebells Build the Muscle Nobody Sees (That Keeps You Lifting) How Kettlebells Build the Muscle Nobody Sees (That Keeps You Lifting) - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/your-core-is-weak-no-not-your-six-pack-your-actual-core 2026-05-29T11:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/your-core-is-weak-no-not-your-six-pack-your-actual-core-7254636.jpg?v=1780080069 Your Core Is Weak. No, Not Your Six-Pack — Your Actual Core Your Core Is Weak. No, Not Your Six-Pack — Your Actual Core - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-warmup-that-actually-does-something 2026-06-10T22:54:07-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-warmup-that-actually-does-something-3483134.jpg?v=1781157247 The Warmup That Actually Does Something The Warmup That Actually Does Something - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-chair-is-younger-than-the-deadlift 2026-06-10T22:54:09-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-chair-is-younger-than-the-deadlift-1273727.jpg?v=1781157249 The Chair Is Younger Than the Deadlift The Chair Is Younger Than the Deadlift - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/kettlebell-swings-vs-deadlifts-you-need-both-heres-why 2026-06-17T16:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/kettlebell-swings-vs-deadlifts-you-need-both-heres-why-7065966.jpg?v=1781737267 Kettlebell Swings vs. Deadlifts: You Need Both. Here's Why Kettlebell Swings vs. Deadlifts: You Need Both. Here's Why - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/why-your-grip-gives-out-early-and-its-not-your-forearms 2026-06-21T12:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/why-your-grip-gives-out-early-and-its-not-your-forearms-6572474.jpg?v=1782068715 Why Your Grip Gives Out Early (And It's Not Your Forearms) Why Your Grip Gives Out Early (And It's Not Your Forearms) - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/your-knees-arent-the-problem-your-ankles-are 2026-08-16T08:36:18-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/your-knees-arent-the-problem-your-ankles-are-7068579.png?v=1782317294 Your Knees Aren't the Problem. Your Ankles Are. Your Knees Aren't the Problem. Your Ankles Are. - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/the-corrective-power-of-the-kettlebell-10-fms-kettlebell-correctives 2026-08-16T08:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/the-corrective-power-of-the-kettlebell-10-fms-kettlebell-correctives-2648042.jpg?v=1782980168 The Corrective Power of the Kettlebell: 10 FMS Kettlebell Correctives The Corrective Power of the Kettlebell: 10 FMS Kettlebell Correctives - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/train-the-brakes-why-multiplanar-kettlebell-power-carries-over-to-athletics 2026-08-16T08:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/train-the-brakes-why-multiplanar-kettlebell-power-carries-over-to-athletics-3203098.png?v=1784223071 Train the Brakes: Why Multiplanar Kettlebell Power Carries Over to Athletics Train the Brakes: Why Multiplanar Kettlebell Power Carries Over to Athletics - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/your-watch-is-a-gauge-not-a-coach 2026-08-16T08:36:16-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/your-watch-is-a-gauge-not-a-coach-8524134.jpg?v=1784803087 Your Watch Is a Gauge, Not a Coach Your Watch Is a Gauge, Not a Coach - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/born-to-squat-built-to-hinge 2026-07-29T20:45:11-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/born-to-squat-built-to-hinge-7615188.jpg?v=1785383111 Born to Squat, Built to Hinge Born to Squat, Built to Hinge - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/when-you-get-stronger-we-all-get-stronger 2026-08-16T08:36:16-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/when-you-get-stronger-we-all-get-stronger-8258353.png?v=1786874592 When You Get Stronger, We All Get Stronger When You Get Stronger, We All Get Stronger - SoCal Kettlebellz https://socalkettlebellz.com/blogs/kettleblog/strength-is-a-skill 2026-08-29T13:21:51-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/a81455fda68d2d1ddc3d75debc6dd53c.jpg?v=1788034910 Strength Is a Skill Jeremy Shelton racking a heavy kettlebell on the beach at sunset https://socalkettlebellz.com/blogs/kettleblog/the-dose-makes-the-medicine 2026-09-08T11:07:36-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/57aaf958e9c1decb6220f752a1b0c0e9.jpg?v=1788890856 The Dose Makes the Medicine Jeremy Shelton resting on the gym floor beside a kettlebell after a hard set https://socalkettlebellz.com/blogs/kettleblog/twenty-recommendations-zero-new-habits 2026-09-19T15:15:16-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/003cbfb189fa079d6bc8da2c82830919.png?v=1789856106 Twenty Recommendations, Zero New Habits The Printout — a vintage prescription-style list of ten classic recommendations a trainer or doctor hands a client https://socalkettlebellz.com/blogs/kettleblog/the-mace-doesnt-lie-a-beginners-guide-to-self-limiting-training 2026-10-01T15:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/0493/7826/3197/articles/7962f2ccc43b843783ee424037f4f0e1.jpg?v=1790894028 The Mace Doesn't Lie: A Beginner's Guide to Self-Limiting Training Early-1900s Indian print of General Bhimsen (Bhima) carrying a gada mace on his shoulder