BOTTOMS UP PICKUP
ADVANCED MOVEMENT
MOVEMENT BENEFITS
- Core Stability
- Scapular Stability
- Total Body Motor Control
- Lower Body Strength
RECOMMENDATIONS
REPS
30 seconds continuously
WEIGHT
Start with 12 KG
PRO TIPS
- Allow the bottoms up kettlebell to guide your torso into an upright position throughout the squatting motion.
FEATURED PRODUCTS
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