BOTTOMS UP DOUBLE CLEAN REVERSE LUNGE

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core Stability
  • Scapular Stability
  • Lower Body Strength
  • Total Body Motor Control

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Ensure the flexed knee tracks with the 4th toe on the lunging foot

FEATURED PRODUCTS

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Liquid error (sections/pf-6cc095a5 line 66): product form must be given a product