CLEAN TO TRANSVERSE LUNGE

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core and Scapular Stability
  • Lower Body Strength
  • Lateral Lower Body Motor Control
  • Hip Mobility

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Ensure the flexed knee tracks with the 4th toe on the lunging foot

FEATURED PRODUCTS

Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
Powder Coated Kettlebell
20 kg (44 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
12 kg (26 lb)
Powder Coated Kettlebell
40 kg (88 lb)
28 kg (62 lb)
Powder Coated Kettlebell
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
20 kg (44 lb)
36 kg (79 lb)
Powder Coated Kettlebell
36 kg (79 lb)
Powder Coated Kettlebell
40 kg (88 lb)
16 kg (35 lb)
28 kg (62 lb)
Powder Coated Kettlebell
12 kg (26 lb)

Powder Coated Kettlebell

$99.99
View details
12-32 kg Competition Adjustable Kettlebell dismantled with tools
12-32 kg Competition Adjustable Kettlebell dismantled with tools
12-32 kg Competition Adjustable Kettlebell
Competition Adjustable Kettlebell | 12-32 kg
Competition Adjustable Kettlebell | 12-32 kg
Competition Adjustable Kettlebell | 12-32 kg

Competition Adjustable Kettlebell | 12-32 kg

$299.99
View details