CLEAN TO TRANSVERSE LUNGE

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core and Scapular Stability
  • Lower Body Strength
  • Lateral Lower Body Motor Control
  • Hip Mobility

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Ensure the flexed knee tracks with the 4th toe on the lunging foot

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
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12-32 kg Competition Adjustable Kettlebell
12-32 kg Competition Adjustable Kettlebell
12-32 kg Competition Adjustable Kettlebell dismantled with tools

Competition Adjustable Kettlebell | 12-32 kg

$299.99
View details