CLEAN TO TRANSVERSE LUNGE
INTERMEDIATE MOVEMENT
MOVEMENT BENEFITS
- Core and Scapular Stability
- Lower Body Strength
- Lateral Lower Body Motor Control
- Hip Mobility
RECOMMENDATIONS
REPS
5-10 Reps
WEIGHT
Start with 12 KG
PRO TIPS
- Ensure the flexed knee tracks with the 4th toe on the lunging foot
FEATURED PRODUCTS
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