HALF KNEELING DYNAMIC DIAGONAL LIFT

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core Stability
  • Thoracic Spine Mobility
  • Upper Body Strength
  • Postural Control

RECOMMENDATIONS

REPS

10-12 repetitions per side

WEIGHT

12-16 KG

PRO TIPS

- Ensure your ear, shoulder, hip and knee are all aligned in your starting position.

- Hips should remain facing forward throughout the movement, while allowing for rotation of the thoracic spine.
 

FEATURED PRODUCTS

Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
Powder Coated Kettlebell
20 kg (44 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
12 kg (26 lb)
Powder Coated Kettlebell
40 kg (88 lb)
28 kg (62 lb)
Powder Coated Kettlebell
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
20 kg (44 lb)
36 kg (79 lb)
Powder Coated Kettlebell
36 kg (79 lb)
Powder Coated Kettlebell
40 kg (88 lb)
16 kg (35 lb)
28 kg (62 lb)
Powder Coated Kettlebell
12 kg (26 lb)

Powder Coated Kettlebell

$99.99
View details
12-32 kg Competition Adjustable Kettlebell dismantled with tools
12-32 kg Competition Adjustable Kettlebell dismantled with tools
12-32 kg Competition Adjustable Kettlebell
Competition Adjustable Kettlebell | 12-32 kg
Competition Adjustable Kettlebell | 12-32 kg
Competition Adjustable Kettlebell | 12-32 kg

Competition Adjustable Kettlebell | 12-32 kg

$299.99
View details