HALF KNEELING DYNAMIC DIAGONAL LIFT

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core Stability
  • Thoracic Spine Mobility
  • Upper Body Strength
  • Postural Control

RECOMMENDATIONS

REPS

10-12 repetitions per side

WEIGHT

12-16 KG

PRO TIPS

- Ensure your ear, shoulder, hip and knee are all aligned in your starting position.

- Hips should remain facing forward throughout the movement, while allowing for rotation of the thoracic spine.
 

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
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12-32 kg Competition Adjustable Kettlebell
12-32 kg Competition Adjustable Kettlebell
12-32 kg Competition Adjustable Kettlebell dismantled with tools

Competition Adjustable Kettlebell | 12-32 kg

$299.99
View details