HALF KNEELING DYNAMIC DIAGONAL LIFT
INTERMEDIATE MOVEMENT
MOVEMENT BENEFITS
- Core Stability
- Thoracic Spine Mobility
- Upper Body Strength
- Postural Control
RECOMMENDATIONS
REPS
10-12 repetitions per side
WEIGHT
12-16 KG
PRO TIPS
- Ensure your ear, shoulder, hip and knee are all aligned in your starting position.
- Hips should remain facing forward throughout the movement, while allowing for rotation of the thoracic spine.