HALF KNEELING DYNAMIC DIAGONAL LIFT

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core Stability
  • Thoracic Spine Mobility
  • Upper Body Strength
  • Postural Control

RECOMMENDATIONS

REPS

10-12 repetitions per side

WEIGHT

12-16 KG

PRO TIPS

- Ensure your ear, shoulder, hip and knee are all aligned in your starting position.

- Hips should remain facing forward throughout the movement, while allowing for rotation of the thoracic spine.
 

FEATURED PRODUCTS

Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz
Powder Coated Kettlebell - SoCal Kettlebellz

Powder Coated Kettlebell

$59.99
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