HALF KNEELING HALO

BEGINNER MOVEMENT

MOVEMENT BENEFITS

  • Core Stability
  • Postural Control
  • Upper Body Strength

RECOMMENDATIONS

REPS

5 rotations each direction 
Repeat with opposite knee anchored

WEIGHT

12-20 KG

PRO TIPS

- Ensure your ear, shoulder, hip and knee are all aligned in starting position.

- Hips should remain facing forward throughout the movement, with weight stacked in your anchored knee.

- There should be minimal movement in the rest of your body as you rotate the kettlebell around your head.
 

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
View details
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell dismantled

Adjustable Kettlebell | 10-40 lb

$84.99
View details