HALF KNEELING HALO
- Core Stability
- Postural Control
- Upper Body Strength
5 rotations each direction
Repeat with opposite knee anchored
- Ensure your ear, shoulder, hip and knee are all aligned in starting position.
- Hips should remain facing forward throughout the movement, with weight stacked in your anchored knee.
- There should be minimal movement in the rest of your body as you rotate the kettlebell around your head.