PRYING GOBLET SQUAT WITH BICEP CURL

BEGINNER MOVEMENT

MOVEMENT BENEFITS

  • Great Warm Up Move
  • Ankle and Hip Mobility
  • Core Stability

RECOMMENDATIONS

REPS

5 Reps

WEIGHT

12-40 KG

PRO TIPS

- Keep the torso upright

- Keep slightly external rotation in the feet, and nsure knees are tracking toes as you perform the squatting motion

- Use your elbows to pry the knees apart 

- Breathe deeply through any tension

RECOMMENDATIONS

REPS

5 Reps

WEIGHT

12-40 KG

PRO TIPS

- Keep the torso upright

- Keep slightly external rotation in the feet, and nsure knees are tracking toes as you perform the squatting motion

- Use your elbows to pry the knees apart 

- Breathe deeply through any tension

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
View details
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell dismantled

Adjustable Kettlebell | 10-40 lb

$84.99
View details