PRYING GOBLET SQUAT WITH BICEP CURL
BEGINNER MOVEMENT
MOVEMENT BENEFITS
- Great Warm Up Move
- Ankle and Hip Mobility
- Core Stability
RECOMMENDATIONS
REPS
5 Reps
WEIGHT
12-40 KG
PRO TIPS
- Keep the torso upright
- Keep slightly external rotation in the feet, and nsure knees are tracking toes as you perform the squatting motion
- Use your elbows to pry the knees apart
- Breathe deeply through any tension
RECOMMENDATIONS
REPS
5 Reps
WEIGHT
12-40 KG
PRO TIPS
- Keep the torso upright
- Keep slightly external rotation in the feet, and nsure knees are tracking toes as you perform the squatting motion
- Use your elbows to pry the knees apart
- Breathe deeply through any tension