RACKED LATERAL LUNGE

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core and Scapular Stability
  • Lower Body Strength
  • Lateral Lower Body Motor Control
  • Hip Mobility

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Sit back in your heel, with your foot facing as close to perfectly straight as possible

- Keep torso in an upright position

FEATURED PRODUCTS

Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
Powder Coated Kettlebell
20 kg (44 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
12 kg (26 lb)
Powder Coated Kettlebell
40 kg (88 lb)
28 kg (62 lb)
Powder Coated Kettlebell
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
20 kg (44 lb)
36 kg (79 lb)
Powder Coated Kettlebell
36 kg (79 lb)
Powder Coated Kettlebell
40 kg (88 lb)
16 kg (35 lb)
28 kg (62 lb)
Powder Coated Kettlebell
12 kg (26 lb)

Powder Coated Kettlebell

$99.99
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