RACKED LATERAL LUNGE

INTERMEDIATE MOVEMENT

MOVEMENT BENEFITS

  • Core and Scapular Stability
  • Lower Body Strength
  • Lateral Lower Body Motor Control
  • Hip Mobility

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Sit back in your heel, with your foot facing as close to perfectly straight as possible

- Keep torso in an upright position

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
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10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell dismantled

Adjustable Kettlebell | 10-40 lb

$84.99
View details