RACKED LATERAL LUNGE
INTERMEDIATE MOVEMENT
MOVEMENT BENEFITS
- Core and Scapular Stability
- Lower Body Strength
- Lateral Lower Body Motor Control
- Hip Mobility
RECOMMENDATIONS
REPS
5-10 Reps
WEIGHT
Start with 12 KG
PRO TIPS
- Sit back in your heel, with your foot facing as close to perfectly straight as possible
- Keep torso in an upright position