SWING TO BROAD JUMP COMPLEX
ADVANCED MOVEMENT
MOVEMENT BENEFITS
- Lower Body Functional Strength
- Sports Performance
- Explosive Movement
RECOMMENDATIONS
REPS
5-10 Reps
WEIGHT
Start with 12 KG
PRO TIPS
- Let the kettlebell lead your hips as you propel them forward during the jump,
-Be sure to land in an upright posture