SWING TO BOTTOMS UP SQUAT

ADVANCED MOVEMENT

MOVEMENT BENEFITS

  • Core and Shoulder Stability
  • Lower Body Strength
  • Total Body Motor Function

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Let the kettlebell guide your upright posture during the squat

- Ensure knees are tracking with 4th toe


 

FEATURED PRODUCTS

Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
Powder Coated Kettlebell
20 kg (44 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
12 kg (26 lb)
Powder Coated Kettlebell
40 kg (88 lb)
28 kg (62 lb)
Powder Coated Kettlebell
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
32 kg (70 lb)
24 kg (53 lb)
20 kg (44 lb)
36 kg (79 lb)
Powder Coated Kettlebell
36 kg (79 lb)
Powder Coated Kettlebell
40 kg (88 lb)
16 kg (35 lb)
28 kg (62 lb)
Powder Coated Kettlebell
12 kg (26 lb)

Powder Coated Kettlebell

$99.99
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