SWING TO BOTTOMS UP SQUAT

ADVANCED MOVEMENT

MOVEMENT BENEFITS

  • Core and Shoulder Stability
  • Lower Body Strength
  • Total Body Motor Function

RECOMMENDATIONS

REPS

5-10 Reps

WEIGHT

Start with 12 KG

PRO TIPS

- Let the kettlebell guide your upright posture during the squat

- Ensure knees are tracking with 4th toe


 

FEATURED PRODUCTS

32 kg (70 lb)
32 kg (70 lb)
32 kg (70 lb)
24 kg (53 lb)
24 kg (53 lb)
20 kg (44 lb)
20 kg (44 lb)
12 kg (26 lb)
12 kg (26 lb)
36 kg (79 lb)
36 kg (79 lb)
40 kg (88 lb)
40 kg (88 lb)
28 kg (62 lb)
28 kg (62 lb)
16 kg (35 lb)
16 kg (35 lb)
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell
Powder Coated Kettlebell

Powder Coated Kettlebell

$59.99
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10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell
10-40 lb Adjustable Kettlebell dismantled

Adjustable Kettlebell | 10-40 lb

$84.99
View details