SWING TO BOTTOMS UP SQUAT
ADVANCED MOVEMENT
MOVEMENT BENEFITS
- Core and Shoulder Stability
- Lower Body Strength
- Total Body Motor Function
RECOMMENDATIONS
REPS
5-10 Reps
WEIGHT
Start with 12 KG
PRO TIPS
- Let the kettlebell guide your upright posture during the squat
- Ensure knees are tracking with 4th toe